Hello, hello, I'm Rica! 🙋🏽♀️
My community knows me better as “the Quark Lady,” though, and that name isn’t just a coincidence: I put quark in almost everything I make—from sweet to savory, from morning to night.
That’s exactly the kind of content I share on my account: recipes that are quick to make, filling, and still taste really good. Nothing complicated—just food you actually want to cook even after a long day.
And when I’m not in the kitchen, I’m on the move! Whether it’s strength training at the gym, going for a run, or doing Hyrox, which combines both. I love pushing myself to the limit and working toward new goals—and that definitely calls for the right kind of food. 🤓
For me, training and nutrition just go hand in hand.
Of course, all of this somehow fits into a completely normal daily routine between the elementary school classroom, the kitchen, and my workouts. As a teacher, I know how little time is often left, so I show—honestly and without any pressure to be perfect—how healthy eating and working out can still work!